Services
Individual Counseling
Specializing in grief therapy, I can provide the specific tools you need to process your loss (of any type) and find your new normal. My work is trauma-informed, neuroscience-based and resilience-focused. That just means I can help you partner with your brain to better cope. The way our brains process a traumatic event has to do with our past experiences. We can explore that impact and use relevant tools to help you move from survival mode to thriving again. Part of this healing process can come from learning how your thoughts shift to feelings and those feelings shift to behavior. I can guide you toward making small changes that will increase positive thoughts and feelings.
Parent Coaching
With 20 years experience working with youth and families, I can share parenting strategies that will decrease your stress and give you back time and joy in your life as a family. You don't have to live with the overwhelm and anxiety you are experiencing right now because life feels so out of control. I know you have been doing the best you can. Let me help you get your family back on track. I will partner with you. Parent coaching can be done in as many or as little sessions as you want to gain the desired outcome.
Presentations/Consultation
I offer expert-led presentations and consultations that prioritize a trauma-informed approach, equipping my clients with the knowledge and tools necessary to create compassionate and supportive environments. I have provided presentations to groups of 6 to 130 participants.