Resiliency Kindled, PLLC

Lighting the path toward hope!

 Mental health counseling focused on healing after loss. 


Grief
Grieving can feel like an overwhelming emotional experience, often characterized by deep sadness, confusion, anger and even guilt. Navigating your daily life may be challenging because grief can manifest physically and emotionally, impacting your relationships, work and overall well-being. You may feel isolated in your pain, struggling to communicate your feelings to friends and family who may not fully understand what you are going through. Seeking help through grief counseling can provide a supportive environment where you can openly express your feelings without judgment. I can offer tools to cope with the complex emotions of grief, helping you find meaning in your loss, and encourage the use of healthy coping strategies. Additionally, you may be wondering if anyone else has felt the way you are feeling. 
I'm here to gently guide you towards resilience and growth. Your days will begin to feel lighter. Having someone walk with you through this dark tunnel of sadness and loss who gets it; this is a lifeline. You don't have to explain why you haven't felt like leaving your home, or socializing. It is common that small talk can feel like a betrayal of your loss. Laughing and enjoying yourself may feel awkward and uncomfortable right now. This is normal. Gradually, you will find your new normal with my support.
About Me
My passion is in helping people navigate life-changing grief from the death of a loved one. Grief can leave us feeling isolated, at times, physical pain and emptiness, and a loss of hope and vision for our futures. I can help you through this journey of grief with tools that will honor the memory of your loved one and light the path toward a future with more joy. You will find a way to integrate this loss into your life and find meaning again. As a bereaved parent, I know this journey.

Jenna Linerud, MSW, LICSW, ESA

Gallery

Discover Healing Paths
Guiding you towards resilience and growth

Services

Individual Counseling

Individual Counseling

Specializing in grief therapy, I can provide the specific tools you need to process your loss (of any type) and find your new normal. My work is trauma-informed, neuroscience-based and resilience-focused. That just means I can help you partner with your brain to better cope. The way our brains process a traumatic event has to do with our past experiences. We can explore that impact and use relevant tools to help you move from survival mode to thriving again. Part of this healing process can come from learning how your thoughts shift to feelings and those feelings shift to behavior. I can guide you toward making small changes that will increase positive thoughts and feelings.

Parent Coaching

Parent Coaching

With 20 years experience working with youth and families, I can share parenting strategies that will decrease your stress and give you back time and joy in your life as a family. You don't have to live with the overwhelm and anxiety you are experiencing right now because life feels so out of control. I know you have been doing the best you can. Let me help you get your family back on track. I will partner with you. Parent coaching can be done in as many or as little sessions as you want to gain the desired outcome.

Presentations/Consultation

Presentations/Consultation

I offer expert-led presentations and consultations that prioritize a trauma-informed approach, equipping my clients with the knowledge and tools necessary to create compassionate and supportive environments. I have provided presentations to groups of 6 to 130 participants.

Get started

F.A.Q

Do you accept my insurance?
I currently accept many insurances, please click on the link: Schedule Appt to see if I'm in network. If I'm considered out of network, I can provide you with a Super Bill that you can provide to your insurance company for reimbursement. 
What if I want to do private pay?
My rate is $150 for a 50 minute session for individual counseling. This is a great option for someone who wants to be seen confidentially (without a diagnosis given to insurance company). I also have a sliding scale. 
Can I work with you if I live in another state?
I am licensed in Washington and Idaho as a Licensed Independent Clinical Social Worker. I can see clients in-person on Wednesdays and Thursdays at my local office in Hayden, Idaho and on Tuesdays via telehealth. 
What are your fees for Parent Coaching?
I provide parent coaching sessions for a reduced fee, private pay only for $100 per 50 minute session. These can be telehealth or in-person.

Reach out

  • 8251 N Cornerstone Dr, Hayden, ID, USA

Blog

How do I best partner with my child's teacher?

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Simple ideas for parents on how to partner with their child's teacher.

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SWEET SIXTEEN

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Reflection of the experience of being a bereaved mother.

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Emotional Regulation Parenting Tool

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